Eggs have a ton of nutritional value in fact since the 1970s many studies have indicated that eggs had a ton of nutritional value. Free range hens in this case meaning chickens that are not cooped up live naturally. They have lived their entire lives out of doors, and are entirely free of hormones. In the 1970s researchers evaluated whether or not the eggs that come from free range chickens were better than chickens kept in cages.


Free range hens or chickens enjoy a natural palpate and therefore their eggs are more nutritious. In order to classify your chickens as free range they need to have access to the outdoors, and they need to eat a diet of grass.  The free-range hens have a lot of nutritional value in their eggs compared to pasture fed free range chickened. For consumers the best option to purchase cage free eggs should be to only buy eggs from pasture fed flocks, again another synonym for chickens that are fed only natural foods.


Other benefits of free range eggs

  • Eggs from pasture fed free range chickens contain 1/3 of the cholesterol and 1/4 of the saturated fat that conventional eggs have
  • Pastured hens give eggs that are at least 10 percent less fatty and 34 percent less cholesterol
  • Free range eggs are also filled with vitamin A.
  • Vitamin E is also high for grass fed hens
  • Omega 3 fatty acids are connected to heart health


Many people say that free range chicken eggs not only pack more power but they taste better as well. They have a likely cause for these differences which include the fact that these chickens live in a natural environment. The caged chicken is fed a cheaply created mix of corn, soy or other grains.The commercial chicken lives a shorter lifespan because of the stress they have in their lives. Also, caged chickens are more susceptible to death and illnesses. Some people do not even provide a coop for their free range chickens. Instead providing them with a nesting spot in the barn is adequate enough. The USDA only recognizes the term “free range” as it applies to chickens. No other livestock is classified as free range, and this includes cattle or goats.


Most hens subsist on worms, grains left over from other animals or wild wheat, and corn. Because of this many people say that they can immediately tell the difference between a free range chickens egg and a caged hens egg. The color of the yolk is even said to be different. Foraging hens have eggs with bright orange yolks and caged hens have light yolks.


Chicken meat and eggs from free range chickens is healthy, and the taste is apparent. With more and more chickens slammed into cages and fed unhealthy amounts of grain it is becoming more and more necessary to have free range chickens in our diet. The difference is in the food and it is also in the mix of grains that these chickens eat.